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Crispy Baked Tofu Nuggets

These baked tofu nuggets are a healthier, plant-based snack with a satisfyingly crispy exterior and tender interior. They are made by pressing, marinating, coating in seasoned breadcrumbs, and baking until golden and crunchy, offering a foolproof way to enjoy crispy tofu without frying.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Healthy, Vegan
Calories: 200

Ingredients
  

  • 1 block extra-firm tofu pressed and drained
  • 3 tablespoons soy sauce or coconut aminos
  • 1 teaspoon garlic powder
  • 1 teaspoon sesame oil optional for marinade
  • 1 cup panko breadcrumbs toasted for extra crunch
  • 2 tablespoons nutritional yeast adds umami flavor
  • 1 teaspoon smoked paprika

Equipment

  • Oven
  • Wire rack
  • Bowl
  • Baking sheet
  • Spatula

Method
 

  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper. Place a wire rack on top of the sheet for even crisping.
  2. Press the block of tofu for at least 20 minutes to remove excess moisture, then cut it into 1-inch cubes or strips. Gently pat them dry with a paper towel.
  3. Mix soy sauce, garlic powder, and sesame oil in a bowl. Add the tofu pieces and let them marinate for about 10 minutes, so they soak up the savory flavors.
  4. Meanwhile, combine toasted panko breadcrumbs, nutritional yeast, and smoked paprika in a separate shallow bowl for the coating mixture.
  5. Using tongs or a fork, lift each tofu piece from the marinade and roll it in the breadcrumb mixture, pressing gently to ensure an even coating.
  6. Place the coated tofu pieces on the prepared wire rack, spacing them out to prevent sticking, and repeat with all pieces.
  7. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the nuggets are golden brown and crispy around the edges.
  8. Once baked, remove from the oven and let the nuggets rest on the rack for 5 minutes to set the crust.
  9. Serve the crispy baked tofu nuggets hot with your favorite dipping sauce or a simple squeeze of lemon for extra flavor.