This recipe started as a way to transform leftovers into something special without breaking a sweat. I love how it balances simplicity with bold flavors, making dinner feel like a little victory. It’s perfect for those nights when time is tight but I still want something satisfying. Plus, the house smells incredible while it’s cooking, which is half the fun.

Why I Keep Coming Back to This Recipe

It’s quick, forgiving, and endlessly adaptable. I love the feeling of pulling together something flavorful when time is tight. Plus, it’s become a pantry staple that reminds me I can always turn simple ingredients into something satisfying.

Core Ingredients & How to Play Them Up

• Protein (chicken, fish, or tofu): The heart of the dish. I like chicken for its neutral flavor that absorbs seasonings. Swap in tofu for a vegetarian spin.
• Garlic: Gives a zing and aroma that wakes up everything. Use fresh, and crush it to release more flavor.
• Vegetables: Crunchy bell peppers or leafy spinach add color and texture. Keep them vibrant by not overcooking.
• Canned diced tomatoes: Brings a sweet acidity that balances richness. Opt for fire-roasted if you want a smoky kick.
• Herbs & lemon: Fresh herbs and lemon brighten the dish. Basil or parsley work great; squeeze lemon just before serving.

Tools of the Trade

• Large skillet: Main cooking vessel, heats evenly for searing and simmering.
• Wooden spoon: Stirring ingredients without scratching your pan.
• Measuring spoons & cups: Accurate seasoning and ingredient portioning.
• Chef’s knife: Quick, safe chopping of vegetables and herbs.

The Quick & Savory Process

Step 1: Gather your ingredients and preheat a large skillet over medium-high heat, around 180°C (350°F).

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Step 2: Season your protein (chicken, fish, or tofu) with salt and pepper. Cook until golden brown, about 4-5 minutes per side.

Step 3: Toss in chopped garlic and a splash of white wine or broth; cook until fragrant, 30 seconds.

Step 4: Add vegetables—think bell peppers or spinach—and cook until just tender, about 3 minutes.

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Step 5: Stir in a can of diced tomatoes or your favorite sauce. Simmer for 5 minutes to meld flavors.

Step 6: Finish with fresh herbs, a squeeze of lemon, and a drizzle of olive oil. Serve hot.

Cooking Checks & Tips

• Protein should be golden and cooked through, with juices running clear.
• Vegetables should stay vibrant and slightly crisp, not mushy.
• Sauce should be bubbling gently, not boiling over.

Common Pitfalls & How to Fix Them

• Overcrowding the pan, which causes steaming instead of searing.? If the protein is sticking, add a splash more oil and turn the heat down slightly.
• Sauce is too thick or burnt.? If the sauce reduces too much, add a splash of broth or water to loosen it.
• Vegetables turning mushy.? If vegetables are overcooked, remove them early and add later in the process.
• Lack of flavor.? If the dish is bland, add a pinch of salt or a squeeze of lemon to brighten.

Simple Pantry Stir-Fry

This dish transforms leftover ingredients into a flavorful stir-fry using quick sautéing and simmering methods. Main ingredients include protein (chicken, fish, or tofu), garlic, vegetables, and canned diced tomatoes, resulting in a vibrant, saucy dish with a balance of textures. The final appearance is colorful with tender vegetables and a savory, slightly thickened sauce.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Main Course

Cuisine: Comfort Food

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound protein (chicken, fish, or tofu) cut into bite-sized pieces
• 3 cloves garlic minced
• 1 cup bell peppers or spinach chopped
• 1 can diced tomatoes fire-roasted preferred
• 2 tablespoons olive oil for sautéing
• 1 tablespoon herbs (basil or parsley) chopped, for finishing
• 1 lemon lemon for squeezing fresh juice

Equipment

• Large skillet
• Wooden spoon
• Measuring spoons & cups
• Chef’s knife

Method

 

1. Heat a large skillet over medium-high heat and add olive oil, watching it shimmer and ripple.
   
2. Add the protein pieces to the skillet, spreading them out so they aren’t crowded. Cook until golden brown on each side, about 4-5 minutes, listening for a satisfying sizzle.
   
3. Add the minced garlic to the skillet, stirring quickly until fragrant, about 30 seconds. The aroma should fill the air as the garlic turns slightly golden.
   
4. Toss in your chopped vegetables, stirring to combine. Cook until just tender and vibrant, roughly 3 minutes, hearing them soften and release a fresh aroma.
   
5. Pour in the can of diced tomatoes, including the juice. Stir well and bring to a gentle simmer; let it bubble softly for about 5 minutes, allowing flavors to meld and sauce to thicken slightly.
   
6. Sprinkle chopped herbs over the dish, then squeeze fresh lemon juice on top. Drizzle a little extra olive oil if desired, and give everything a final stir to combine the bright flavors.
   
7. Serve hot, spooning the colorful, saucy stir-fry onto plates. Enjoy the comforting aroma and the vibrant, tender vegetables with protein in every bite.
   

Notes

Feel free to swap in different vegetables or proteins based on what you have on hand. Adjust seasoning with salt or additional herbs for personalized flavor.

Charlotte Hayes

Hi, I’m Charlotte Hayes, the creator and storyteller behind Lost in the Aroma. If you’ve ever closed your eyes while something simmered on the stove just to take in the scent, then you already understand what this space is about. For me, aroma is memory. It is emotion. It is the first sign that something beautiful is about to be shared. Lost in the Aroma is where I bring together recipes, sensory storytelling, and my lifelong love for food. I am so glad you’re here.